Everyone may face struggles, challenges, and painful emotions, including Christians. Experiencing these occurrences alongside faith could feel confusing. You might feel that putting your faith in God should be enough to carry you through any mental health challenges.
Know that you are not alone. Many Christians face mental health stigmas when dealing with distressing symptoms, stress, or mental health conditions. Geneva College states that mental illness is not a test from God, a punishment for sins, or something you can surrender or ignore. They state that reaching out for support can be brave and religious leaders may benefit from supporting those in their congregation experiencing mental health concerns.
In some cases, Christian motivation, Bible quotes, and faith sentiments may help you face challenges alongside your faith. In other cases, you may seek support from a faith-based counselor, professional therapist, or support system to supplement the support you might feel from God.
Philippians 4:13 Verse
Philippians 4:13 states: “I can do all things through Christ, who gives me strength.” This verse may offer you motivation and comfort when you struggle to take healthy action. It may help you feel that you are not alone when you struggle.
The Bible As Motivation
If you seek motivation during tough times, the Bible may feel comforting. For many Christians, the Bible is the direct word of God. Many people call it “the living word.” The Bible could speak to people today as much as it did thousands of years ago.
You might take a group of people and have them read the same verses; each person could take away a new lesson. You may learn something new about yourself and your situation as you read the verses. If you believe in practicing faith often, reading your Bible daily could help you feel motivated.
The Bible On Fellowship
Studies show that social connection is essential for physical and mental health. Consider joining a Bible study group or attending church functions to meet new friends and connect with your religious community. You may find support in tough times as others pray for you and offer emotional and spiritual support.
The Bible On Peace
You may lose focus or feel a sense of loss as you face life stressors. However, the Bible has many verses about peace that may allow you to feel calm and peaceful through challenges. Repeat the following to potentially increase motivation:
- “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” John 14:27
- “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Romans 15:13
- “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness.” Galatians 5:22
The Bible On Faith And Hope
Faith may mean believing in something you might not see or touch. When times are tough, consider your faith if it makes you feel positive. The Bible has some verses about faith and hope that may benefit you when facing challenges, including:
- “So faith comes from hearing, and hearing through the word of Christ.” Romans 10:17
- “And Jesus said to him, “If you can! All things are possible for one who believes.”” Mark 9:23
- “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Romans 15:13
Medically reviewed by Paige Henry, LMSW, J.D.
source: https://www.betterhelp.com/advice/editorial_team/betterhelp-editorial-team/
